Yoga Timetable & Session Details
Yoga Class Timetable
Monday
4.00pm - 5.15pm Yin Yoga
5.30pm - 6.45pm Yin Yoga
Tuesday
9.00am - 10.15am Yin Yoga
10.30am - 11.45am Gentle Yoga
Wednesday
9.00am - 10.15am Gentle Yoga
Friday
9.00am - 10.15am Yin Yoga
Payment
$20 per session casual
$90 for 5 sessions
$180 for 10 sessions
Please make payment via cash or into the following account, with your name as reference:
06-0645-0642609-01
All classes available via Koha
Venue: Above Revolution Bikes, 5 Donnelly Street, Havelock North (the staircase is to the right and back of the building)
Yoga Styles
Yin Yoga
A slower style of yoga gaining popularity in the West as an antidote to our rushed lives. The muscles are soft, the poses are floor based, the connective tissues (fascia, ligaments, tendons) are being accessed.
Gentle Yoga
Hatha is the origin of most popular yoga styles. There is a gentle deliberation to this practice, bringing unity to body, breath and mind. We will enjoy some breath work, slower poses and meditation - suitable for those wishing to tone and stretch. These classes move at an appropriate pace for those new or returning to yoga, with poses explained clearly and time given to accessing appropriate alignment. It is gentle... but not always easy....!
Gentle movement preceeds dropping in to the stillness of yin occassionally. Exploring the space movement brings to our joints, but also allowing for nourishment of the fascia when the poses are held.
IF YOU'D LIKE SOME HOME PRACTICE, HERE IS THE LINK TO MY YOUTUBE CHANNEL:
https://youtube.com/channel/UC3i-vSR-MjDXXLeDeg-VRYw
See you on the mat soon xx
Try to arrive five minutes before class starts so we can begin on time
Call/text Suse on 0274194946 if you have any questions or would like to confirm a scheduled class is proceeding
Changes to the class timetable can also be found on my facebook page
Private Yoga Lessons
$80 per hour
Want to return to or begin yoga with individualised attention? Perhaps you have a health complaint that makes a standard class unacheivable (for now). A private lesson scheduled to suit your day may be just what you need.
Gift vouchers available for all sessions
Prices based on sessions in my yoga studio, additional costs apply when travel required.