Below is the link to a .pdf file with some poses that can be lovely to practice while pregnant.

 

Please note: It is always a good idea to check with your healthcare provider before starting an exercise routine.

 

I have provided some basic instruction, but if you are unsure of any pose, it is best to approach an experienced yoga teacher for guidance. Also, listen to your body, it is the best teacher you have. If you experience sharp pain, or something doesn’t feel right, come out of the pose altogether.

 

Work through the poses in the order listed, or change the order around, feel free to play with your practice. Some days you may need to go straight to Savasana!

 

Stay for as long or short as you want in each pose. Don’t forget to repeat asymmetrical poses on both sides.

 

Please contact me if you have any questions or would like to attend a class or schedule a private yoga session.